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Brainsport Times Aug 16, 2017
Before we know it we're all going to be settling into our fall routines. Some of you may be interested or know someone interested, in adding some more running into this year's routine, and we may just be able to help out with that!
The Brainsport Running Academy is offering a Learn to Run course perfect for those looking to challenge themselves, learn a lot, and have fun with other people also new to running. Our upcoming Learn to Run course is being coached by Brainsport's Kim Galus - Kim has a ton to offer, and great energy to bring to newcomers.
In this week's Q&A we're speaking with Kim to learn more about her background and what her hopes are for the participants of the Learn to Run course.
Kim Galus
Tara: Let's start by learning more about you, as a runner. What kind of experiences are you bringing to participants of this upcoming Learn to Run course?
Kim: Most of my experiences in running have been in Saskatoon, but last summer I traveled to Iceland to run my first full marathon. To me the most important experience I'm bringing to the participants is that I myself am just getting back into running. This spring while training for the Saskatchewan half-marathon I fractured my ankle, after some time spent healing it I've spent the summer getting back into it. I think this experience allows me to better relate to what the participants are going through.
Tara: As someone who overcame the odds to become a runner, how does that contribute to your ability to coach well?
Kim: Something that may come as a surprise to a lot of people is that I have a mild form of cerebral palsy. I spent most of my childhood with a brace on my left ankle and was told I may always walk a little different. I don't think any of the professionals I saw as a child thought I'd be running the way I am. I think this positively contributes to my coaching because I understand that everyone has their own challenges and abilities but everyone is able to succeed at their goals.
Kim on the go again after a stress fracture set her back in the spring. Photo supplied
Tara: What are you hoping each of the participants of the Learn to Run course will accomplish over the duration of the course? And what do you want them all to takeaway with them?
I hope all the participants accomplish the goals that brought them to the Learn to Run course, whether that's to run a certain distance, become healthier, etc. I want all the participants to takeaway an appreciation for running, and I hope this leads them to continue their journey in running.
Tara: You have a particular interest in nutrition. Tell us about your schooling, and how it plays a role in your running, and coaching?
Kim: This year I will be going into my fourth year of post-secondary and my second year of nutrition in the College of Pharmacy and Nutrition at the U of S. I think as I learn more on my journey to becoming a registered dietitian, it plays a bigger role in my running. As for coaching, I definitely want to be able to guide the participants towards healthy decisions by helping them find credible resources or looking into any questions they have.
Tara: Is there anything else you would like to add?
Kim: The only thing I want to add is I hope everyone who signs up has fun and if you're hesitating or nervous I urge you to take the take the risk and sign up because you won't regret it.
Upcoming Events
Brainsport Running Academy
It's time to start getting ready for the 2017 Ginger Bread Run, and the Brainsport Running Academy is here to get you off to a great start with the following course offerings!
10K Course, with coach Tarrant Cross Child for 14 weeks beginning August 28.
Learn to Run Course, coached by Kimberlee Galus. This 8 week course begins on September 27.
For more information and to register go to http://www.brainsport.ca/, or drop by the store to register.
37th Annual Saskatoon Terry Fox Run
Everyone is welcome to participate in a Terry Fox Run, regardless of age, athletic ability or socio-economic standing. While the Run does not have an entry fee or minimum donation we do ask all participants to fundraise or make a donation. You can raise funds online, use a pledge sheet or make a donation at the Run site. Whatever your choice, please know that every dollar counts.
The Terry Fox Run is being held on September 17. Registration begins at 11 a.m. at the Delta Bessborough Gardens. Run begins at noon with 5K and 10K course options. Walkers and kids/strollers are welcome!
Regional Run - Warman to Martensville
On September 16 take part in a race from Warman to Martensville in the 2017 10K Regional Race! Participants are welcome to walk the route as well. There is a pre-race community breakfast being offered at Prairie Oasis Park in Warman for racers and community members.
A BBQ lunch will also be served at Kinsmen Park in Martensville from 11 a.m. to 1 p.m. for racers and community members.
For more information go to the Facebook Event Page: https://www.facebook.com/events/434835300220608/.
YWCA Saskatoon Shine a Light Run
Shine a light on Friday, September 15 to raise awareness and funds for YWCA Saskatoon community programs - and help make a difference. Everyone is welcome to this event with distance options of 2K, 5K and 10K. The run gets started at sunset at Meewasin Valley. Register teams or individuals at http://www.ywcasaskatoon.com/2017-ywca-shine-the-light-run-why-do-you-run/.
Wapiti Bush Run
Get out and enjoy a beautiful trail run at the Wapiti Bush Run, being held on August 27 at 10 a.m.Choose from a 5.5K or 8.5K distance. All runners entering by Saturday, August 12 will receive a unique "bush lunch" hosted by the Gronlid Willing Workers Catering Company.
This race is being hosted by the Tisdale Track Club and the Melfort X-C Ski Club. Proceeds from the race will go towards projects undertaken by these two clubs. For more information and to register click here.
Queen City Marathon
This year's Queen City Marathon is being held on the weekend of September 8. Considered one of the premier running events in the province, this is a race consider getting on your list. There are racing options for everyone at this event! Click here to learn more.
Fall Cross Training, Family Fitness, and Triathlon Training
Registration is now open for Transition Sport and Fitness fall programs including family-friendly fall fitness, cross training for runners and triathletes, virtual Pilates, swim skills sessions, and the fall triathlon training programs. Visit www.transitionsportadnfitness.ca for more info or contactThis email address is being protected from spambots. You need JavaScript enabled to view it. .
Yoga For Runners
Come experience the benefits of yoga for runners, with the Breath Move Be instructors at Namaskar Yoga Studio - 615 2nd Avenue North. $125 pre-registered and $17 for drop in (if available space). Classes being offered from September 5 to November 7. Register by contactinghttp:This email address is being protected from spambots. You need JavaScript enabled to view it. , or text Leanne at 306-251-2964.
Product of the Week
Swell water bottles
Kim selected this week's feature product, and went with the always-dependable Swell water bottles.
"My product of the week is Swell water bottles. I like Swell water bottles because they keep my water cold or my tea hot all day while I'm at school."
Brainsport has a variety of colour schemes to choose from, so come check them out!
Thanks for reading the Times this week . . gotta run . . .Tara
The Brainsport Running Academy is offering a Learn to Run course perfect for those looking to challenge themselves, learn a lot, and have fun with other people also new to running. Our upcoming Learn to Run course is being coached by Brainsport's Kim Galus - Kim has a ton to offer, and great energy to bring to newcomers.
In this week's Q&A we're speaking with Kim to learn more about her background and what her hopes are for the participants of the Learn to Run course.
Kim Galus
Tara: Let's start by learning more about you, as a runner. What kind of experiences are you bringing to participants of this upcoming Learn to Run course?
Kim: Most of my experiences in running have been in Saskatoon, but last summer I traveled to Iceland to run my first full marathon. To me the most important experience I'm bringing to the participants is that I myself am just getting back into running. This spring while training for the Saskatchewan half-marathon I fractured my ankle, after some time spent healing it I've spent the summer getting back into it. I think this experience allows me to better relate to what the participants are going through.
Tara: As someone who overcame the odds to become a runner, how does that contribute to your ability to coach well?
Kim: Something that may come as a surprise to a lot of people is that I have a mild form of cerebral palsy. I spent most of my childhood with a brace on my left ankle and was told I may always walk a little different. I don't think any of the professionals I saw as a child thought I'd be running the way I am. I think this positively contributes to my coaching because I understand that everyone has their own challenges and abilities but everyone is able to succeed at their goals.
Kim on the go again after a stress fracture set her back in the spring. Photo supplied
Tara: What are you hoping each of the participants of the Learn to Run course will accomplish over the duration of the course? And what do you want them all to takeaway with them?
I hope all the participants accomplish the goals that brought them to the Learn to Run course, whether that's to run a certain distance, become healthier, etc. I want all the participants to takeaway an appreciation for running, and I hope this leads them to continue their journey in running.
Tara: You have a particular interest in nutrition. Tell us about your schooling, and how it plays a role in your running, and coaching?
Kim: This year I will be going into my fourth year of post-secondary and my second year of nutrition in the College of Pharmacy and Nutrition at the U of S. I think as I learn more on my journey to becoming a registered dietitian, it plays a bigger role in my running. As for coaching, I definitely want to be able to guide the participants towards healthy decisions by helping them find credible resources or looking into any questions they have.
Tara: Is there anything else you would like to add?
Kim: The only thing I want to add is I hope everyone who signs up has fun and if you're hesitating or nervous I urge you to take the take the risk and sign up because you won't regret it.
Upcoming Events
Brainsport Running Academy
It's time to start getting ready for the 2017 Ginger Bread Run, and the Brainsport Running Academy is here to get you off to a great start with the following course offerings!
10K Course, with coach Tarrant Cross Child for 14 weeks beginning August 28.
Learn to Run Course, coached by Kimberlee Galus. This 8 week course begins on September 27.
For more information and to register go to http://www.brainsport.ca/, or drop by the store to register.
37th Annual Saskatoon Terry Fox Run
Everyone is welcome to participate in a Terry Fox Run, regardless of age, athletic ability or socio-economic standing. While the Run does not have an entry fee or minimum donation we do ask all participants to fundraise or make a donation. You can raise funds online, use a pledge sheet or make a donation at the Run site. Whatever your choice, please know that every dollar counts.
The Terry Fox Run is being held on September 17. Registration begins at 11 a.m. at the Delta Bessborough Gardens. Run begins at noon with 5K and 10K course options. Walkers and kids/strollers are welcome!
Regional Run - Warman to Martensville
On September 16 take part in a race from Warman to Martensville in the 2017 10K Regional Race! Participants are welcome to walk the route as well. There is a pre-race community breakfast being offered at Prairie Oasis Park in Warman for racers and community members.
A BBQ lunch will also be served at Kinsmen Park in Martensville from 11 a.m. to 1 p.m. for racers and community members.
For more information go to the Facebook Event Page: https://www.facebook.com/events/434835300220608/.
YWCA Saskatoon Shine a Light Run
Shine a light on Friday, September 15 to raise awareness and funds for YWCA Saskatoon community programs - and help make a difference. Everyone is welcome to this event with distance options of 2K, 5K and 10K. The run gets started at sunset at Meewasin Valley. Register teams or individuals at http://www.ywcasaskatoon.com/2017-ywca-shine-the-light-run-why-do-you-run/.
Wapiti Bush Run
Get out and enjoy a beautiful trail run at the Wapiti Bush Run, being held on August 27 at 10 a.m.Choose from a 5.5K or 8.5K distance. All runners entering by Saturday, August 12 will receive a unique "bush lunch" hosted by the Gronlid Willing Workers Catering Company.
This race is being hosted by the Tisdale Track Club and the Melfort X-C Ski Club. Proceeds from the race will go towards projects undertaken by these two clubs. For more information and to register click here.
Queen City Marathon
This year's Queen City Marathon is being held on the weekend of September 8. Considered one of the premier running events in the province, this is a race consider getting on your list. There are racing options for everyone at this event! Click here to learn more.
Fall Cross Training, Family Fitness, and Triathlon Training
Registration is now open for Transition Sport and Fitness fall programs including family-friendly fall fitness, cross training for runners and triathletes, virtual Pilates, swim skills sessions, and the fall triathlon training programs. Visit www.transitionsportadnfitness.ca for more info or contact
Yoga For Runners
Come experience the benefits of yoga for runners, with the Breath Move Be instructors at Namaskar Yoga Studio - 615 2nd Avenue North. $125 pre-registered and $17 for drop in (if available space). Classes being offered from September 5 to November 7. Register by contactinghttp:
Product of the Week
Swell water bottles
Kim selected this week's feature product, and went with the always-dependable Swell water bottles.
"My product of the week is Swell water bottles. I like Swell water bottles because they keep my water cold or my tea hot all day while I'm at school."
Brainsport has a variety of colour schemes to choose from, so come check them out!
Thanks for reading the Times this week . . gotta run . . .Tara
About the author
Brainsport provides a weekly update of running news from the local running world. They are a leading running supplier in Saskatoon and provide numerous training and educational classes.
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